Read the following text and then complete the activities that follow.
In the Urban Jungle
Coach Rivera:
Today we focus on parkour. Remember, every move counts: from the first vault to the precise precision jump, and don’t forget the importance of a smooth wall run and the daring cat leap.
Alex:
Coach, how can I improve my flow and maintain momentum while moving?
Coach Rivera:
It starts with strong core strength and agility. As a dedicated traceur, you must understand each obstacle and work on a safe landing by executing a proper roll.
Sam:
I struggle with balance and my grip isn’t strong enough on the walls.
Coach Rivera:
Focus on training consistently. In parkour, both discipline and correct technique are vital, whether you are practicing free running in an urban setting or mastering the basics of parkour.
Discussion Questions
- Have you ever tried a parkour move before? Describe your experience.
- Which parkour movement do you find most challenging and why?
- How do you think regular training in parkour improves both physical and mental skills?