Unit 31 Reading Activities Plus Questions

Veteran Runner Sarah:
Hey Mark, how’s your Training Plan going for the Boston Marathon?

First-Timer Mark:
It’s tough, Sarah! I’m worried about my Pace. Am I too slow?

Veteran Runner Sarah:
Don’t worry! Find a Pace that feels comfortable. What Route are you using?

First-Timer Mark:
Just around the neighborhood. Should I be doing something different?

Veteran Runner Sarah:
Mix it up! Try trails, or even Intervals on a track to improve your speed. Are your Shoes broken in? That will help prevent Blisters.

First-Timer Mark:
Oh no! I’ve already got Blisters after the last run. What about Fuel? I feel tired.

Veteran Runner Sarah:
Fuel is key! Carbo-Loading a few days before the Marathon helps. During the run, energy gels are your friend.

First-Timer Mark:
Energy gels? Sounds gross!

Veteran Runner Sarah:
They’re not bad! Also, Hydration! Drink plenty of water. No Hydration, no victory. Avoid Cramps!

First-Timer Mark:
Cramps sound awful! Anything else I should know?

Veteran Runner Sarah:
Recovery is important too. Don’t overdo it. Tapering is essential before the race and listen to your body or you'll get Chafing.

First-Timer Mark:
Tapering? So, less running before the race?

Veteran Runner Sarah:
Exactly! Let your muscles recover. You want to be fresh at the Finish Line. You’ll get a Runner's High! Plus there will be so many Spectators!

First-Timer Mark:
A Runner's High sounds amazing! This sounds so hard, i will never set a Personal Record.

Veteran Runner Sarah:
The Marathon is a challenge, but you can do it! Just stick to the Training Plan!