Unit 31 Vocabulary: English for Running

The runner developed blisters on his feet from the friction of his shoes, highlighting the importance of wearing properly fitted and broken-in shoes.

The runners dreamed of qualifying for the Boston Marathon, a prestigious race that attracts elite athletes and passionate runners from around the world.

The runner practiced carbo-loading in the days leading up to the marathon, maximizing his glycogen stores and ensuring ample fuel for the long race ahead, improving performance.

The runner experienced chafing in his inner thighs from the repetitive motion of running, emphasizing the need for moisture-wicking clothing and anti-chafing balm.

The runner experienced cramps in his legs during the race, likely due to dehydration and electrolyte imbalance, requiring him to slow down and stretch.

The runner focused on building his endurance by gradually increasing his mileage and incorporating long runs into his training schedule, preparing him for the marathon.

The runner crossed the finish line of the marathon, feeling a surge of emotions and a sense of accomplishment after months of training, celebrating his perseverance.

Runners need to fuel their bodies with carbohydrates and electrolytes, providing the necessary energy to sustain their performance during intense workouts.

Proper hydration is crucial for runners, ensuring optimal performance and preventing dehydration during long runs and races in warm weather conditions.

The runner incorporated intervals into his training schedule, alternating between periods of high-speed running and recovery to improve his speed and endurance.

The runners trained for months, preparing their bodies and minds for the grueling challenge of completing the 26.2-mile marathon.

The experienced runner advised the first-timer to maintain a consistent pace throughout the race, conserving energy and preventing early fatigue.

The runner aimed to set a new personal record in the marathon, pushing himself to run faster and more efficiently than ever before, striving for a new milestone.

Adequate recovery is essential for runners, allowing their muscles to repair and rebuild after strenuous workouts, preventing injuries and promoting optimal performance.

The runner carefully planned his route for the long run, considering the terrain, elevation changes, and availability of water along the way.

The runner experienced a runner's high after completing a challenging workout, feeling a sense of accomplishment and well-being that motivated him to keep training.

The runner invested in a pair of high-quality running shoes, providing the necessary support, cushioning, and stability for his feet during long runs.

The runner was cheered on by enthusiastic spectators along the marathon route, providing motivation and encouragement as they lined the streets.

The runner began tapering his training in the weeks before the marathon, reducing his mileage and intensity to allow his body to recover and prepare for the race.

The runner followed a comprehensive training plan, carefully balancing his mileage, intensity, and recovery days to optimize his performance and prevent injuries.